We’re heading into the silly season. A time of added stress. So today, a nifty little technique that you can use whenever that feeling of overwhelm hits you (and you can do this anywhere). It’s one of my favourites.
Are you a people-pleaser like me? Do you experience an emotional need to please others even at the expense of your own needs? I get it. And I get that it isn’t easy to stop being one, too. This is for you.
How to practice the pause – a pause is a temporary rest. It’s also a very useful tool to help you manage stress and practice mindfulness. Learning to practise the pause can help to prevent you from jumping to hasty conclusions or making choices that don’t serve you.
After a tough year for so many of us – one that isn’t yet over – here’s a juicy suggestion for you, what if you made kindness part of your purpose?
How do you talk to yourself? Do you talk to yourself as you would a trusted friend or is your inner voice a bit of a b*tch? This idea aof self compassion is an important part of managing your stress
How many different types of vegetables do you eat each week? 10? 20? If you said 30 (or even more) you’re well on track to better health. And, if you have no idea how to achieve that goal, well – I’ve got you covered!
Autoimmunity and the removal of nightshades from your diet. What exactly are nightshades and why should you consider removing them? For many of us with autoimmune disease, nightshades can be a tricky proposition.
Creating rituals is all about making choices that serve you. Which sounds easy, but really isn’t. If it were, everyone would be doing it. Here’s how I do it…
Something a little different for you! ‘How to speak down under’ is my receptacle for my Aussie and Kiwi words and phrases – a central point for storing them so that you need only check in here if I ever say something you don’t quite understand.
Did you know that lack of sleep – both quality and quantity – affects your judgement, your coordination, and your reaction times? It can even affect your waistline. No surprises that I think you should be taking your sleep seriously. Here are my tips!