Learn why eating sustainably caught fish is good for the planet, good for your gut, good for your digestion and good for getting more nutrient density into your diet. I’m on a quest!
Health Toolbox
“All the cooking!” is the common refrain from newbies to the AIP. But, finding your AIP food groove doesn’t have to be complicated. Apply these three simple little rules to make it work for you.
The AIP. One thing at a time. If you had to pick the ONE most important thing your AIP experience has taught you so far, what would it be? I asked around and it turns out the AIP means different things to everyone!
Without exception, stress management is one of the most challenging areas of adopting a healthier lifestyle.
Single-tasking is a super accessible tool for stress management. You can do it anywhere!
Ever wondered what actually happens on a 30-day AIP Reset? I spill the beans in today’s post… And since AIP Reset is much more than the sum of its parts, I talk about that, too.
This is turning out to be a shizzle of a year, isn’t it? Today, how to find your mojo when you need some help getting out of your own way in these challenging times. Practical tips to help you when it gets to be a bit much. They work for me!
How do you talk to yourself? – with love and respect? Or, are you hyper-critical a? Do you need to teach your inner voice some manners?
When it comes to trying things out for size on the AIP, not everything will fit. Not by a long shot. But there are a few strategies you can employ to help and today we’re taking a look at some of these as well as a few tips on what to do when you trip up
Embracing the idea of stillness doesn’t have to be complicated. Rather, creating some space by consciously stepping away from your electronic devices and heading outside is a good place to start. Today I’m sharing what I got up to on my week offline.
How often do embrace the idea of stillness and give your brain (and body) a break from the stressors and ‘noise’ of everyday life? Me, I don’t think I do it enough – especially after some recent reading on the topic…