Recently, a couple of long-term AIPers have asked me where I stand on the idea of reintroducing gluten to my diet after all this time following an AIP way of life.
My response is simple. And it’s the same as it was six years ago…
Nutrient Density
Slow Cooked Pork Carnitas with Cranberry Relish are so good! These babies are 100% AIP friendly and so easy to whip up for a crowd. This recipe is from my super-good mate, Emma and I know you’re going to love it. It’s so easy to prepare.
I am so very pleased to bring you today’s introduction to AIP Pantry, an online…
Today, I’m sharing how to prepare for an AIP Reset.
Well, technically, it’s how I prepare for one.
Because I recalibrate my AIP efforts often. Because it’s very human to stray from the protocol and experience AIP creepage. Because having a plan is one of the best ways for me to get my head back in the game.
Even if you’re not following the Autoimmune Protocol (AIP), this nutrition gig can get really confusing! The one thing everyone agrees on – regardless of their flavour of dietary preference – is that we should all be eating more vegetables. And it seems 8-plus serves is the magic number. Today, I’m sharing some ways you can ensure you’re getting your 8-plus serves each day…
This health caper requires an investment of time. It’s one of the reasons I’m such an advocate for developing systems and routines that you do every week (or so); so that you almost automate as much as you can.
I have some regular kitchen habits that really help me to stay on track. So much so that I almost do them without actively thinking about it anymore.
These are some of my most frequent ones…
Helping you to implement sustainable changes to improve your health is my ‘thing’. One of the ways to best achieve this is to provide ideas for rituals and routines that support your efforts. Today I bring you my JFC Soup Equation. It’s a fool-proof formula for whipping up a tasty, seasonal, AIP-friendly and nutrient dense vegetable soup in no time at all. This equation serves 4, but you can easily double it for batch cooking purposes and it freezes beautifully. I’ve been working on this little number for a while and I am a teeny bit proud of it. I use this not-so-secret equation once a week.
In my second video we tackle My Top 5 Tips for Improved Health. In my…
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where…
